When people think about the immune system, they usually think about protection. They think about what happens when a virus enters the body, when an infection develops, or when recovery begins after illness. That way of thinking makes sense. After all, the protective role of the immune system is the part we notice most. What…
Recovery is one of those concepts that most people believe they understand until they are asked to define it. For many, recovery simply means taking a break. It means sleeping longer, spending a quiet day at home, or stepping away from work for a few hours. While these experiences can certainly feel restorative, they do…
Introduction Most people associate stress with a busy mind. Deadlines, family responsibilities, financial concerns, and the constant hum of modern life can make it feel like there is no escape from pressure. But stress does not just affect how we feel. It affects how our body functions on a biological level.One of the main players…